There are so many ways to stay physically active and finding the activities that work for you and your family will make all the difference for their long-term health. These are all good ways to have fun with your family, create moments they will cherish, and stay healthy.
Bonding can take many forms, like volunteering with your kids’ sports team or learning new activities as a family. Staying active with your family and encouraging them when they do well helps to keep them involved and can help keep your family close. Make sure that they know you value their efforts to stay healthy and continue to encourage those habits. Walk or run whenever possible, help others with physical activities when they need assistance, and use positive reinforcement when other family members get more physically active on their own time. When everyone else wants to stay engaged in this special family time, it can help you stay motivated and set the example. You can plan outings for indoor rock climbing, roller skating, or just getting out to a ball field to have fun. This can be in the form of family walks after meals or sitting for long periods of time, having a pool party, or setting aside time for everyone to participate in chores around the house. Make choosing the activity a discussion in which everyone participates so that every person, from mom to dad and every child, stays engaged. You get everyone involvedĬreating activities for the whole family is a good way to stay motivated and keep everyone involved. Getting out and staying active through fun group activities will help create hobbies that will be good for you and your kids for the long term. Doing more walking, taking the stairs instead of an escalator if you’re going shopping, and exercising indoors are all things you can do any time of the year. And you can find ways to stay active all year round. When the whole family is more physically active together, everyone benefits from helping to maintain a healthy weight, reducing stress, and lowering the risks of heart disease and other serious conditions. Here are just some benefits to family exercise : You create healthy habits Rogers Walker and the staff at Walker Urgent and Family Care. Getting into a family exercise routine will have benefits for the whole family, and help good health cross generations.įamilies in the Little River, South Carolina area looking for ways to exercise and get healthier have the comprehensive, compassionate help of Dr. A great way to get both children and adults more active (and ultimately, healthier) is to get more exercise as a family. Lack of exercise can increase the risks of obesity, diabetes, heart disease, and some cancers.
Did you know that 25% of adults and 20% of high school students are not getting enough physical activity to stay healthy.
Physical inactivity is a major concern for many in the US.
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